Bibliotherapy

“Lose yourself in a book. You might find yourself there too.”

While you are deciding whether therapy may be useful for you, or even if you are in therapy currently, the following books may be helpful in coping with the problems you are facing.

Depression and Mood Books:

Anxiety:

Trauma:

Chronic Pain, Medical Conditions, and Brain Science:

Self-Esteem:

Relationships:

Bipolar:

Assertiveness and Communication:

Grief:

Anger:

Eating Disorder and Unhealthy Eating Resources:

Body Image Issues:

Burnout and Compassion Fatigue:

Other: